Cover image for Are u ok? : a guide to caring for your mental health : how to know if you need help & where to find it
Are u ok? : a guide to caring for your mental health : how to know if you need help & where to find it
Title:
Are u ok? : a guide to caring for your mental health : how to know if you need help & where to find it
Author:
ISBN:
9780738234991
Publication Date:
2018
Publication Info:
New York : Da Capo Lifelong Books, 2018.
Material Type:
Hardcover Book
Physical Description:
236 pages ; 25 cm
Language:
English
Abstract:
A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it. Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
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