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The Atkins 100 eating solution : easy, low-carb living for everyday wellness

Heimowitz, Colette (author.). Lowe, Rob (writer of foreword.).

Summary: "From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--

Record details

ISBN: 1982144246
ISBN: 9781982144241
Physical Description: xi, 340 pages : illustrations ; 23 cm
print
Edition: First Atria Paperback edition.
Publisher: New York : Atria Paperback, 2020.

Content descriptions

General Note:	"The original standard for low-carb eating. More than 50 delicious, easy recipes. Top-ranking Atkins program." -- Cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 313-324) and index.
Formatted Contents Note:	Foreword / by Rob Lowe -- Introduction -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts.