Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps

First Title Value for Searching:

Personal Author:

Khidekel, Marina

Edition:

First edition.

Physical Description:

xx, 251 pages ; 22 cm.

Summary:

"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--

Contents:

Introduction: The case for taking small steps in overwhelming times (or, Why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and priorization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning.

Subject Term:

Stress (Psychology)

Burn out (Psychology)

Well-being

Work-life balance

Publication Info:

New York, NY : Hachette Book Group, [2021]

Subject:

Stress (Psychology)

Burn out (Psychology)

Well-being

Work-life balance

Emotional stress

Mental stress

Psychological stress

Tension (Psychology)

Burnout (Psychology)

Welfare (Personal well-being)

Wellbeing

Life-work balance

SAILS ISBN:

9780306875137

Available:

Library	Shelf Number	Shelf Location	Status
Searching... Plainville Public Library	158 KHI	NONFICTION	Searching... Unknown
Searching... Pembroke Public Library	155.904 KHI	NONFICTION	Searching... Unknown

Bound With These Titles

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Summary

This revolutionary guide to real change introduces microsteps--tiny, science-backed changes that will help you get your life back on track.

Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Reviews (1)

Booklist Review

The key to lifestyle changes, according Khidekel, the content director for Thrive Global, is to stack up "microsteps," tiny, easy-to-do habits. Thrive Global was founded by Arianna Huffington, who also launched the Huffington Post. This book could have easily become merely an ad for the company, but it's not. Instead, it's a clear, sensible statement of the group's core theories. Chapters are devoted to key areas that young professionals and others will strongly relate to: sleep, technology, nutrition, movement, focus, creativity, and purpose. Huffington pens her thoughts on the topic and then Khidekel takes over. She describes symptoms of burnout, shares stories, suggests several small changes that could make big differences (e.g., writing three goals before bedtime, swapping soda for water, doing a five-minute meditation) and ends with thought-provoking questions and an excerpt from a "Microstep Diary." Scattered throughout the text are quotes from celebrities and successful business people who have successfully implemented the recommended microsteps. The suggestions aren't earth-shattering, but they do offer practical, doable steps to get you started in the right direction.

Arianna HuffingtonMarina Khidekel

Foreword	p. vii
Introduction: The Case for Taking Small Steps in Overwhelming Times (or, Why Should You Bother with This Book?)	p. xvii
1 Sleep	p. 1
2 Unplugging and Recharging	p. 21
3 Nutrition and Hydration	p. 41
4 Movement	p. 59
5 Focus and Prioritization	p. 79
6 Communication and Relationships	p. 103
7 Creativity and Inspiration	p. 131
8 Purpose and Meaning	p. 153
Acknowledgments	p. 183
References	p. 185
Index	p. 233

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Bound With These Titles

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Summary

Summary

Reviews (1)

Booklist Review

Table of Contents