ADHD 2.0 : new science and essential strategies for thriving with distraction-from childhood through adulthood / Edward M. Hallowell, M.D. and John J. Ratey, M.D.
Introduction -- A Spectrum of Traits -- Understanding the Demon of the Mind -- The Cerebellum Connection -- The Healing Power of Connection -- Find Your Right Difficult -- Create Stellar Environments -- Move to Focus, Move to Motivate: The power of exercise -- Medication: The Most Powerful Tool Everyone Fears -- Putting It All Together: Find Your Feel and Make It Real.
Summary
"The best-selling authors of Driven to Distraction draw on cutting-edge research into the less-recognized strengths of the ADHD mind, including the zvariable attention trait,y to discuss career goals, positive relationships and the pros and cons of medication."-- Provided by publisher.