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The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace

Shojai, Pedram (author.).

Summary: "[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap.

Record details

  • ISBN: 9781623366155
  • ISBN: 1623366151
  • Physical Description: xiii, 272 pages : illustrations ; 24 cm
    print
  • Publisher: New York : Rodale, ©2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Stress : how do I dodge the bullets? -- Drinking from infinity : the art of mastering time -- Energy : why am I always so tired? -- What happened to sleep? -- Stagnant lifestyle -- Weight gain and negative self-image -- No connection with nature or things that are real -- Lonely despite being surrounded by people -- Never enough money -- Living a life with purpose.
Subject: Stress management Case studies
Enlightenment (Buddhism)
Mindfulness (Psychology)
Self-actualization (Psychology) Religious aspects Buddhism
Mind and body Religious aspects Buddhism
Success
Genre: Case studies.

Available copies

  • 8 of 8 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Iredell County Public Library.

Holds

  • 0 current holds with 8 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 158.1 SHO (Text) 33114017745902 Adult Nonfiction Available -

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