The new rules of aging well : a simple program for immune resilience, strength, and vitality
Record details
- ISBN: 1579659594
- ISBN: 9781579659592
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Physical Description:
223 pages : color illustrations ; 21 cm
print - Publisher: New York, NY : Artisan, a division of Workman Publishing Co., Inc., [2020].
- Copyright: ©2020
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 217) and index. |
Formatted Contents Note: | Preface -- Introduction -- The essentials -- Easy adds -- Focus on food -- Fitness and rest -- Deeper wellness -- Everyday habits -- Inner health -- Afterword. |
Search for related items by subject
Subject: | Longevity Self-care, Health Middle-aged persons Health and hygiene Older people Health and hygiene |
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Iredell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Troutman Branch Library | 613.0438 LIP (Text) | 33114018421180 | Adult Nonfiction | Available | - |