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Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life

Summary: The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.

Record details

ISBN: 0316537918
ISBN: 9780316537919
Physical Description: xxi, 407 pages : illustrations ; 25 cm
print
Edition: First edition.
Publisher: New York : Little, Brown Spark, 2020.
Copyright: ©2020

Content descriptions

General Note:

Includes index.

"Includes a 30-day plan!"--Jacket.

Formatted Contents Note:

Section I. Eating for fat loss. Make the connections ; Your metabolic switches ; Fat loss essential #1 : support your microbiome ; Fat loss essential #2 : mind your macros ; Fat loss essential #3 optimize hormone function -- Section II. Eating for mental performance, better relationships, and better sleep. Brain games ; Food love languages ; Edible sleep -- Section III. The science of meal timing and the eat smarter 30-day program. Food o'clock ; Pre-game : smarter tolls for lasting success -- Smart plan of action -- Recipes. Smart breakfast meals (for anytime!) ; Next level veggies ; Smart entrées ; Sauces, dips, and dressings ; Smarter snacks and treats ; Smart beverages.