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The fasting fix : eat smarter, fast better, live longer

Michalsen, Andreas (author.). Kirschner-Brouns, Suzann (author.). Wagner, Laura (Translator) (translator.).

Summary: "The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--

Record details

ISBN: 1984880152
ISBN: 9781984880154
Physical Description: ix, 422 pages : illustration ; 24 cm
print
Publisher: New York : Penguin Life, 2020.
Copyright: ©2020

Content descriptions

General Note:	This work was originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin, translated in German by Laura Wagner.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food--and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue.