| Note |
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover. |
|
Includes index. |
| Contents |
Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and without meat -- The side hustle -- Worth it! |
| Summary |
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan. |
| Subject |
Cooking (Natural foods)
|
| Genre |
Cookbooks.
|
| Other title |
My recipes for wellness and healing, inside and out |
| ISBN |
9780593138434
|
|
0593138430
|
|
