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Limited to: Words in the TITLE "Eat better, feel better"
Book Cover
BOOK
Title Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.
Author De Laurentiis, Giada, author.
Imprint New York : Rodale, [2021]
©2021

LOCATION CALL # STATUS
 Main Display Shelves  641.563 DELAUREN    DUE 04-17-24
Edition First edition.
Descript 271 pages : illustrations (chiefly color) ; 25 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover
Includes index.
Contents Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes: let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!
Summary The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan
Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover
Local Note T4NF
Subject Cooking (Natural foods)
Genre Cookbooks.
Recipes.
ISBN 9780593138434 (hardcover)
0593138430 (hardcover)



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