Edition |
First edition. |
Descript |
352 pages : illustrations ; 24 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
Summary |
The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimizing cognitive function. The future of your brain is finally within your control. |
Bibliog. |
Includes bibliographical references (pages 321-335) and index. |
Contents |
The truth about Alzheimer's -- Myths and misunderstandings -- The power of lifestyle medicine -- The NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes. |
Local Note |
P10NF |
Subject |
Alzheimer's disease -- Prevention.
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Alzheimer's disease -- Treatment.
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Alt Author |
Sherzai, Ayesha, author.
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ISBN |
9780062666475 (hardback) |
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0062666479 (hardback) |
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