How to Grow Microgreens
What are microgreens? They are young vegetables or herbs that are grown from seeds and harvested at the seedling stage. They can have up to 40 times more nutrients than mature plants. Microgreens are considered baby plants that look like sprouted greens, also called cotyledons. They differ from sprouts in that you cut off and eat only the stalks and leaves, not the seeds and roots. Microgreens are ready to be eaten after seven to ten days, depending on the seeds and the season. To grow microgreens, we need the following supplies: Two shallow containers of the same size (plastic yogurt cups, plastic trays, plastic fruit packages, disposable aluminum trays, or takeaway containers) Microgreen seeds Potting soil Spray bottle Spoon Sewing needles or forks to make the holes Plate to water the microgreens Instructions: At the bottom of each container, make 10-12 holes with a needle or fork. Add potting soil to one of your chosen containers. Microgreens do best in loose soil. T