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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks Cover Image Book Book

Eat to beat depression and anxiety : nourish your way to better mental health in six weeks

Ramsey, Drew (author.).

Summary: Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.

Item details

  • ISBN: 9780063031715
  • ISBN: 006303171X
  • Physical Description: print
    xviii, 270 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 247-250) and index.
Formatted Contents Note: Introduction -- Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety -- Get started: your path to healing. Challenges facing the modern eater ; Eater, heal thyself -- The kitchen -- The six-week plan and recipes.

Find similar items by subject

Subject: Depression, Mental Diet therapy
Anxiety Diet therapy
Nutrition Psychological aspects
Functional foods
Anxiety Diet therapy
Depression, Mental Diet therapy
Functional foods
Nutrition Psychological aspects
Genre: Self-help publications.
Self-help publications.

Currently available copies

  • 21 out of 26 copies are currently available at PINES. (Show)
  • 2 out of 3 copies are currently available at Athens Regional Library System.

Holds

  • 2 current holds on 26 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library 		NONFIC 616.8527 RAMSEY ( Send Text)
 31001004013315 NONFICTION On holds shelf
Athens Regional Library System:
      Watkinsville/Oconee County Library 		NONFIC 616.8527 RAMSEY ( Send Text)
 31001005260469 NONFICTION Available
Athens Regional Library System:
      Winterville Library 		NONFIC 616.8527 RAMSEY ( Send Text)
 31001005202222 NONFICTION Available
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