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Title Meals that heal : 100+ everyday anti-inflammatory recipes in 30 minutes or less : gut health, brain health, cancer prevention, heart health / Carolyn Williams, PhD, RD.
Author Williams, Carolyn, 1976- author.
Publisher New York : Simon & Schuster, 2019.
Description 317 pages : color illustrations ; 23 cm
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LOCATION CALL NUMBER VOL BARCODE LAST CHECKIN STATUS
 LW-Hillside  641.563 WIL Nearby on shelf  30641006157940 09-14-23  AVAILABLE
Contents Healing your body -- Staples -- Breakfast -- Lunch -- Poultry -- Seafood -- Vegetarian -- Sides -- Snacks & drinks -- Menus for healing.
Summary These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body. Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health.
Other edition Online version: Williams, Carolyn, 1976- author. Meals that heal New York : Simon & Schuster, 2019 9781982130794
Subject Inflammation -- Diet therapy -- Recipes.
Autoimmune diseases -- Diet therapy -- Recipes.
Cooking (Natural foods)
Genre Cookbooks.
ISBN 9781982130787
1982130784