It's alive! eat well, be well -- Vegetables -- Fruits -- Meats & beans -- Whole grains -- Milk -- The food pyramid: Oils: liquid fat -- You are what you eat: nutrients in foods -- In the kitchen: counting & labels -- Break for breakfast: start the day off right -- Lunchtime: time to refuel -- Munch time: healthy snacks -- Sweet tooth: sweets -- Dinner is served!: sit-down dinners & fast food -- The skinny on fat: illnesses, allergies & disorders -- Sweat it out!: the importance of being active -- You're getting sleepy: the importance of sleep -- Say no to bad health: smoking, alcohol & drugs -- Mood food: self-esteem -- Websites: check 'em out.