Clean eating kitchen : the low-carb Mediterranean cookbook : quick and easy high-protein, low-sugar, healthy-fat recipes for lifelong health /
Material type:
TextPublisher: Beverly, MA : Fair Winds Press, 2021Copyright date: 2021Description: 176 pages : colour illustrations ; 24 cmContent type: - text
- still image
- unmediated
- volume
- 9781592339884
- 1592339883
- Low-carb Mediterranean cookbook : quick and easy high-protein, low-sugar, healthy-fat recipes for lifelong health
- 641.56383 23
| Item type | Current library | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
| Standard Loan | Hayden Library Adult Nonfiction | Hayden Library | Book | 641.56/DUDASH (Browse shelf(Opens below)) | 1 | Available | 50610023199024 | |||
| Standard Loan | Liberty Lake Library Adult Nonfiction | Liberty Lake Library | Book | 641.5918 DUD (Browse shelf(Opens below)) | Checked out | 05/31/2024 | 31421000684051 | |||
| Standard Loan | Rathdrum Library Adult Nonfiction | Rathdrum Library | Book | 641.56/DUDASH (Browse shelf(Opens below)) | 1 | Available | 50610023198968 |
Enhanced descriptions from Syndetics:
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Includes bibliographical references and index.
Low-carb Mediterranean know-how: what it is, who it's for, and how to make it work for you -- Lively starters: appetizers, salads, snacks, soups, and sips -- Satisfying plant-based meals -- Succulent seafood -- Savory chicken, beef, pork, and lamb -- Vibrant vegetable sides -- La dolce vita: sweets and fruit dishes.
The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer and increased longevity. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant and seafood-based regimen that is higher in protein and good fats. With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.
Author notes provided by Syndetics
Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network's Healthy Eats blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men's Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications such as Women's Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman's Day, and Women's World and has appeared nationally on The Doctors, The Chew, The List, FOX and Friends, Better, Cavuto, and Radio Disney. She is the author of the cookbook Clean Eating for Busy Families. Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana, with her husband and two daughters. Visit Michelle online at michelledudash.com or on social media. Facebook: Michelle Dudash, RD Twitter, Instagram, and Pinterest: @michelledudashThere are no comments on this title.