Title:
The clean 20 : 20 foods, 20 days, total transformation
Clean twenty : twenty foods, twenty days, total transformation.
Author:
ISBN:
9781250182074
Summary:
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs. Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed.
Edition:
First edition.
General Note:
Includes index.
Language:
English
Physical Description:
xi, 260 pages : illustrations ; 25 cm.