Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
Book | Harper Wave, an imprint of HarperCollinsPublishers | 2021 | First edition.
Available at Amelia Givin Addition - Nonfiction (616.8527 RAMSEY 2021) plus 1 more

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Details

Title
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
Author
Publication Info.
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Edition
First edition.
Description
xviii, 270 pages : illustrations ; 24 cm
Summary
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Bibliography
Includes bibliographical references (pages 247-250) and index.
Subject
ISBN
9780063031715 hc.
006303171X hc.
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