Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
Book
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Harper Wave, an imprint of HarperCollinsPublishers
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2021
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First edition.
Available at Amelia Givin Addition - Nonfiction (616.8527 RAMSEY 2021) plus 1 more
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Location | Call No. | Status | Messages |
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Amelia Givin Addition - Nonfiction | 616.8527 RAMSEY 2021 | Checked In | --- |
Shippensburg Main Floor - Big Room, Right Side | 616.8527 RAMSEY 2021 | Checked In | --- |
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Show fewer items
Items
Location | Call No. | Status | Messages |
---|---|---|---|
Amelia Givin Addition - Nonfiction | 616.8527 RAMSEY 2021 | Checked In | --- |
Fredricksen Main Level - Nonfiction | 616.8527 RAMSEY 2021 | DUE 04-06-24 | --- |
Shippensburg Main Floor - Big Room, Right Side | 616.8527 RAMSEY 2021 | Checked In | --- |
Details
Title |
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
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Author | |
Publication Info. |
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
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Edition |
First edition.
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Description |
xviii, 270 pages : illustrations ; 24 cm
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Summary |
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
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Bibliography |
Includes bibliographical references (pages 247-250) and index.
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Subject | |
ISBN |
9780063031715 hc.
006303171X hc.
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