How to meditate : a guide to self-discovery

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Title:

How to meditate : a guide to self-discovery

Author:

LeShan, Lawrence, 1920-2020 author.

Subject Term:

Meditation.

Summary:

"Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge." -- from the publisher.

Publication Date:

2020

Format:

Book

Language:

English

Available:*

Library	Item Type	Item Barcode	Call Number	Current Location
Searching... Mishawaka Library	Book	33028012035269	158.12 L629 2020	Searching... Unknown

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Summary

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.