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Summary
Summary
From the best-selling author of The Mindful Addict comes an eloquent and motivating introductory guide to meditation.
For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.
He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices.
Tom Catton has been in recovery since 1971. His story appears in a twelve-step fellowship recovery book with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner. Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.
Reviews (1)
Library Journal Review
According to author Catton (The Mindful Addict), the practice of mindfulness can be summed up in a simple instruction: pay attention. Catton explains how meditation is designed to help people exercise living in the moment, let go of past hurts and future expectations, and offer a sense of serenity. The author guides readers through the most basic meditative ritual, such as focusing on breathing, and presents ideas for mindful walking, eating, and listening. Each of the 67 short chapters can be read sequentially for meditation instruction or at random for inspiration. Verdict Readers will be encouraged to incorporate these principles into their daily lives. The teachings will resonate with those in 12-step programs, who will find practical ways in which to use them. Among the best titles on this topic.-Deborah Bigelow, director emerita, Leonia P.L., NJ © Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Excerpts
Excerpts
Introduction In the early 1930s, a hopeless alcoholic sought help from Dr. Carl Jung, a well-known Swiss psychiatrist. The patient had resigned himself to the tormented reality that he suffered from the chronic inability to stop drinking. In those days, such people often ended up in jail or a mental institution; many lost everything that had ever been dear to them, including family, friends, careers, and ultimately, life itself. Addiction was viewed as a lapse in morality and had not yet been recognized as a medical disease. This man came to Dr. Jung and asked for help. The psychiatrist told him that although he was unable to help him, he had--on a few rare occasions--seen someone in the grips of alcoholism go through a profound personality change brought on by an intense spiritual experience. This visit, generated by a feeling of hopelessness, set into motion an accumulation of events that gave birth to the Twelve Steps. The twelve-step movement became one of the most powerful spiritual movements of the twentieth century. What follows on the pages to come is about this profound personality change--an awakening of the spirit--and the importance of it happening again and again. I attended my first twelve-step meeting in February of 1968 and have practiced the spiritual principles of this path, along with complete abstinence from alcohol or other drugs, since October 20, 1971. There are times when the spiritual path calls upon us to let go of old ideas, people, places, and things. This can make us feel like we have been stripped of everything that has given us a sense of being. The devotion to living a spiritual life becomes a life of letting go, and one of practicing the spiritual principles for eternity. Yet the paradox is that we attempt to practice these principles moment to moment, day to day. The poet Emily Dickinson once wrote that "Forever is composed of nows." I believe this beautiful stanza is a prescient view of both the recovery and spiritual experiences. Even without our consent we seem to be led to surrender again and again; surrender becomes our offering to a world of impermanence. I do not proclaim to be a meditation teacher, but it is with passion that I talk and write about the practice. I don't work in the field of addiction, nor am I a therapist, but I sponsor and work the Twelve Steps with men around the globe. I'm a simple recovery guy with a passion to grow spiritually and share the spiritual path with others. Our Twelfth Step states that we have had a spiritual awakening and we are to carry the message to others. The message is and always has been the spiritual awakening that comes from working the steps. Like the pursuit of education in any other school, my spiritual education has included many different classes and teachers. The difference is that there will be no graduation day; the call for continuing education credits is ceaseless. The way of the Veda or Vedanta influence in the sixties captured the attention of my spirit while it permeated the philosophy that influenced the "flower children." I was immediately drawn to the words of Paramahansa Yogananda and Maharishi Mahesh Yogi; little intellectual understanding was necessary, as the vibration of their words found their way to my heart. I suddenly knew what I wanted to be when I grew up: a spiritual seeker. Since then, there has been no turning back. Over forty years later, my education continues with enthusiasm. I walk a spiritual path characterized by diversity, and my soul has been touched by a number of practitioners from many different spiritual paths. The Twelve Steps act as solar lights that illuminate the path, guiding me in the right direction. Embracing the Eleventh Step enables me to fly freely in continuing my awakening. My aspiration is to sit with each of you in silence and be mindful of our breath, knowing when we breathe in and breathe out, walking in the Pure Land of the beautiful moment. This book contains no story line. You may open it to any page and begin reading. Each page contains a suggested message of contemplation and reflection for your practice. You will find that meditation is full of repetition, and at times your practice will be nothing more than continually returning to the breath. This book is filled with repetition, and this is because our wandering minds need to hear the message, again and again. Excerpted from May I Sit with You?: A Simple Approach to Meditation by Tom Catton All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.Table of Contents
Foreword | p. xi |
Acknowledgments | p. xiii |
Introduction | p. xv |
Chapter 1 The Ego | p. 1 |
Chapter 2 A Place to Practice | p. 5 |
Chapter 3 The Practice | p. 7 |
Chapter 4 Restlessness | p. 11 |
Chapter 5 Guidance | p. 13 |
Chapter 6 Impermanence | p. 15 |
Chapter 7 Equanimity | p. 19 |
Chapter 8 Pay Attention | p. 21 |
Chapter 9 Side Effects | p. 25 |
Thoughts That Encourage Enlightenment | p. 29 |
Chapter 10 Happiness | p. 35 |
Chapter 11 Enlightenment | p. 39 |
Chapter 12 Metta Practice | p. 43 |
Chapter 13 Practice Radically | p. 45 |
Chapter 14 Compassion or Codependency? | p. 47 |
Chapter 15 Ninety Sits in Ninety Days | p. 49 |
Chapter 16 The Four Noble Truths | p. 51 |
Chapter 17 Mindful Walking | p. 55 |
Chapter 18 Hindsight | p. 57 |
Thoughts to Contemplate | p. 59 |
Chapter 19 Paradox | p. 67 |
Chapter 20 The Five Hindrances | p. 71 |
Chapter 21 Tonglen | p. 75 |
Chapter 22 Retreats | p. 79 |
Chapter 23 The Breath | p. 81 |
Chapter 24 The Sound of the Tibetan Bowl | p. 85 |
Chapter 25 Surrender and Letting Go | p. 89 |
Chapter 26 A Mind of Its Own | p. 91 |
Chapter 27 Desire and Longing | p. 93 |
Think About This | p. 97 |
Chapter 28 Service | p. 103 |
Chapter 29 Prayer | p. 107 |
Chapter 30 Silence | p. 109 |
Chapter 31 Therapy and Stress Reduction | p. 113 |
Chapter 32 Brain Food | p. 117 |
Chapter 33 Right Now | p. 119 |
Chapter 34 Becoming Vulnerable | p. 121 |
Chapter 35 Gratitude | p. 125 |
Chapter 36 Just Work It | p. 127 |
Insights to Ponder | p. 131 |
Chapter 37 Beginner's Mind | p. 137 |
Chapter 38 Simplicity | p. 141 |
Chapter 39 Nothing But Love | p. 143 |
Chapter 40 Follow Your Bliss | p. 147 |
Chapter 41 Synchromcity | p. 149 |
Chapter 42 Living the Dharma | p. 153 |
Chapter 43 The Sound of Music | p. 157 |
Chapter 44 Mindful Eating | p. 161 |
Chapter 45 Karma | p. 165 |
Thoughts About Waking Up | p. 169 |
Chapter 46 Practicing the Presence | p. 173 |
Chapter 47 Out of Body | p. 177 |
Chapter 48 Pains of Spiritual Growth | p. 181 |
Chapter 49 The Inner Life | p. 185 |
Chapter 50 Spiritual Principles | p. 189 |
Chapter 51 Meditation Prepares Us | p. 193 |
Chapter 52 Things Are Never What They Seem | p. 197 |
Chapter 53 Looking for a Spiritual Teacher | p. 201 |
Chapter 54 Don't Take It Personally | p. 205 |
I Was Thinking | p. 209 |
Chapter 55 Six Ways to Open Our Hearts | p. 213 |
Chapter 56 Meditation Is Our Antidote for "Dis-Ease" | p. 219 |
Chapter 57 Meditation Is Art | p. 223 |
Chapter 58 Renunciation | p. 227 |
Chapter 59 Live, Love, Laugh, and Be Happy | p. 231 |
Chapter 60 Reverence | p. 235 |
Chapter 61 Nurturing the Awakening of Spirit | p. 239 |
Chapter 62 The Spiritual Path | p. 243 |
Chapter 63 The Never-Ending Dialogue | p. 247 |
I Leave You with These Thoughts | p. 251 |
Guided Meditation | p. 257 |
Resources | p. 261 |