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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.

Jamie, Poppy(author.).
Book Book ([2021])
Description: xix, 298 pages : illustrations ; 22 cm.
print
Publisher: New York : Harmony Books, [2021]
1 of 1 copy available at NOBLE (All Libraries).
0 current holds with 1 total copy.
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Library Location Call Number / Copy Notes Status Due Date
Swampscott Adult Nonfiction 158.13 J (Text to Phone) Available -
  • ISBN: 0593231686
  • ISBN: 9780593231685
  • Edition: First edition.
Bibliography, etc.:
Includes bibliographical references.
Contents:
Introduction: Getting bendy -- Fuck my life. My toxic core beliefs ; Cold shower reality checks ; ... Read More
Summary:
Behind her projected image of "wellness entrepreneur," Jamie was struggling with issues of ... Read More
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques ... Read More
Citation: Jamie, Poppy. "Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety." New York : Harmony Books, 2021.
Link: https://evergreen.noblenet.org/eg/opac/record/4758524?locg=1
 
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