Title Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.

Publisher

Copies

LOCATION	CALL NO.	STATUS
LewPL Nonfiction	158.1 J32h	AVAILABLE

Edition	First edition.
Physical Description	xix, 298 pages : illustrations ; 22 cm
Summary	The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Note	Includes bibliographical references.
Subject	Jamie, Poppy -- Mental health.
	Mindfulness (Psychology)
	Self-actualization (Psychology)
	Happiness.
	Anxiety.