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Book Cover
PRINTED MTL
Author Sturino, Katie, author.

Title Body talk : how to embrace your body and start living your best life / Katie Sturino ; illustrations by Monica Garwood ; writer: Amelia Diamond.

Publisher New York: Clarkson Potter/Publishers, [2021]
©2021.

Copies

LOCATION CALL NO. STATUS
 McArthur PL Adult Room  306.461.3 S935    AVAILABLE  
 Pittsfield PL Non Fiction  306.4 STURINO    AVAILABLE  
Edition First edition.
Physical Description 207 pages : color illustrations ; 23 cm
Summary "Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn't care what anyone thinks of her; she only cares that she's happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness."--Publisher's website.
Contents Big: The story of my life -- How to use this book: A somewhat obvious manual -- Part One: Looking inward (like, into your soul) -- Part Two: Looking outward: soak up the view, then make it work for you -- Part Three: Looking forward: you've got your brain space back! Now what will you do with it? -- Acknowledgments.
Subject Body image in women.
Self-esteem in women.
Identity (Psychology)
Alt Author Diamond, Amelia, contributor.
Garwood, Monica, illustrator.