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Get the Summary of Daniel Howell's You Will Get Through This Night in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all-this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
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English
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Buy now to get the main key ideas from Daniel Howell's You Will Get Through This Night
It's the middle of the night, the world falls away, and you're left alone with your thoughts. Things can get dark, scary, and sometimes even hopeless.
If you've ever experienced this or do so regularly, and don't know how to get out of it, You Will Get Through This Night (2021) can help you get out of this dark place and usher you into a better tomorrow.
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The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward
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English
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HPL 2024 Mental Health Awareness Month
Mental Health Awareness
Mental Health Awareness (WPL-ADULT)
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Mental Health Awareness
Mental Health Awareness (WPL-ADULT)
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Formats
Description
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change...
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