You will get through this night / Daniel Howell.
Material type: TextPublisher: New York, NY : Dey St., an imprint of William Morrow, [2021]Copyright date: â°²1Edition: First U.S. editionDescription: 319 pages : illustrations ; 22 cmISBN:- 9780063053885
- 0063053888
- Subtitle on cover: A practical mental health guide
- 158Â 23
- RC537Â .H684 2021
Item type | Current library | Home library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Iola Public Library Adult Non-Fiction | Parsons Public Library | Adult Books | 158.1 Howell, D (Browse shelf(Opens below)) | Checked out | 03/30/2024 | 34315000909897 |
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.
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