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You will get through this night / Daniel Howell.

By: Material type: TextTextPublisher: New York, NY : Dey St., an imprint of William Morrow, [2021]Copyright date: â°²1Edition: First U.S. editionDescription: 319 pages : illustrations ; 22 cmISBN:
  • 9780063053885
  • 0063053888
Other title:
  • Subtitle on cover: A practical mental health guide
Subject(s): DDC classification:
  • 158 23
LOC classification:
  • RC537 .H684 2021
Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.
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Item type Current library Home library Collection Call number Status Date due Barcode
Book Iola Public Library Adult Non-Fiction Parsons Public Library Adult Books 158.1 Howell, D (Browse shelf(Opens below)) Checked out 03/30/2024 34315000909897

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.

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