Breaking the stress cycle : 7 steps to greater resilience, happiness, and peace of mind / Andrew Bernstein.
Material type:
TextPublisher: New York : Atria Paperback, 2021Copyright date: ©2021Edition: First Atria Paperback editionDescription: xviii, 283 pages : illustrations ; 22 cmContent type: - text
- still image
- unmediated
- volume
- 9781439159460
- 1439159467
- 155.9042Â 23
- BF575.S75Â B427 2021
| Item type | Current library | Home library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Book | Altamont Public Library Adult Non-Fiction | Altamont Public Library | Adult Books | 155.9 Bernstein (Browse shelf(Opens below)) | Available | 35323000082789 |
"Previously published as The myth of stress"--Cover.
Part One: The truth about stress -- The myth of stressors -- The power of insight -- The birth of stress -- Part Two: Insight in action -- Traffic -- Anger -- Conflict resolution -- Weight loss -- Success -- Financial happiness -- Active insight in context -- Uncertainty -- Heartbreak -- Having too much to do -- Regret -- Discrimination -- Dying too soon.
"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more." -- provided by publisher.
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