Cover image for Everyday vitality : turning stress into strength
Everyday vitality : turning stress into strength
First Title Value for Searching:
Everyday vitality : turning stress into strength
Personal Author:
Physical Description:
xv, 256 pages : illustrations (black and white) ; 24 cm.
Summary:
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
Contents:
Cultivate vitality -- Choose vitality -- Connect with others -- Challenge yourself and embody vitality -- Beyond you.
Publication Info:
[New York] : Penguin Life, [2021]

©2021
Subject:
Vitality
Health
Stress management
Well-being
Energy (Vitality)
Vigor
Body care
Human body -- Care and hygiene
Hygiene
Personal body care
Personal cleanliness
Personal health
Personal hygiene
Wellness
Management, Stress
Welfare (Personal well-being)
Wellbeing
SAILS ISBN:
9780735222274