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Get the Summary of Samantha Boardman's Everyday Vitality in 20 minutes. Please note: This is a summary and not the original book.
Original book introduction:
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers, how to find strength within their stress, and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality- the positive...
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English
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Description
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
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