| Note |
Title from web page. |
|
Compact discs. |
| Contents |
Part one: The science of anxiety -- What is anxiety? -- Leveraging the power of the brains plasticity -- Coping with anxiety in real life -- Part two: Learning how to worry well: anxiety's hidden superpowers -- Supercharge your resilience -- Enhance your performance an dopen the door to flow -- Nuture the activist mindset -- Amplify your focus and productivity -- Prime your social brain, quell your social anxiety, and heighten your compassion -- Boost your creativity -- Part three: The art of worrying well: tools to calm, flip, and channel your anxiety. |
| Performer |
Read by Dr. Wendy Suzuki. |
| Summary |
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. |
| Subject |
Anxiety.
|
|
Psychology.
|
| Genre |
Audiobooks.
|
|
Self-help publications.
|
| Add'l Names |
Fitzpatrick, Billie, author.
|
| ISBN |
9781797130309
|
|
1797130307
|
| STANDARD # |
13959122 |
|
