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Limited to: Words in TITLE "Calmfidence"

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Book
Title Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight / Patricia Stark.
Author Stark, Patricia, author.
Publisher Boulder, CO : Sounds True, 2021.
Description 280 pages ; cm.
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LOCATION CALL NUMBER VOL BARCODE LAST CHECKIN STATUS
 PJ-Lower Stacks  155.2 STA Nearby on shelf  30644003615969 09-07-23  AVAILABLE
Summary "Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-- Provided by publisher.
Other edition Online version: Stark, Patricia. Calmfidence Boulder, CO : Sounds True, 2021. 9781683647416
Subject Self-confidence.
Self-acceptance.
Calmness.
Criticism, Personal.
ISBN 9781683647409
1683647408