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Description
Summary of Dan Harris's 10% Happier chronicles author and television news reporter Dan Harris' life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.
A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments. To battle the symptoms of depression, he began using drugs. Harris had a panic attack while on the...
Author
Description
10% Happier chronicles author and television news reporter Dan Harris' life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness. A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments. To battle the symptoms of depression, he began using drugs. Harris had a panic attack while on the set of Good Morning America....
Author
Series
Description
Summary, Analysis, and Review of Dan Harris' 10% Happier PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section....
Author
Description
Meditation for Fidgety Skeptics: A 10% Happier How-To-Book by Dan Harris - Book Summary - Abbey Beathan
(Disclaimer: This is NOT the original book.)
Free yourself of every misconception regarding meditation and the people who practice it and learn how to be 10% happier.
Meditation for Fidgety Skeptics is the second book that shows Dan Harris' evolution as a human being. In the past, he suffered from a panic attack in live TV that without knowing,...
Author
Series
Description
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. We would all like to lead our lives feeling a sense of inner calm and contentment, but it seems that anxiety...
Author
Pub. Date
2014
Description
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help
...Author
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
Author
Publisher
It Books
Pub. Date
2014.
Physical Desc
xvi, 237 pages ; 24 cm
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Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
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