Parry Sound Public Library
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Author
ISBN
9781684036233
Format
Books
Books
2021
Summary
"Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good"--Provided by publisher.
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