Stress less :
Title :
Stress less : how to achieve inner calm and relaxation / by Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Conignon.
Title:
Stress less :
Author:
Format:
Books
Series:
Savvy. Stress-busting survival guides
Savvy (Capstone Press). Stress-busting survival guides.
Physical Description:
48 pages : color illustrations ; 26 cm.
ISBN:
9781515768227
Production / Publication Information:
North Mankato, MN : Capstone Press, [2018]
Contents:
How to use this book -- Meditate -- Everyday mindfulness practice -- Give yourself a massage -- Tech detox -- Progressive muscle relaxation -- Play mood music -- Calming breakfast recipes -- Give thanks -- Strike a (yoga) pose -- Make a worry box -- Have a cup of tea -- Stop comparing -- Aromatherapy -- Pamper yourself -- Make a decision -- Squash your stress -- Do you need help? -- How to ask for help.
Summary:
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Bibliography note:
Includes bibliographical references (page 48).
Target audience note:
Grade 7 to 8.
Language:
English
Holds: Copies: