Full out : lessons in life and leadership from America's favorite coach / Monica Aldama.
By: Aldama, Monica [author.].
Material type: TextPublisher: New York : Gallery Books, 2022Copyright date: ©2022Description: viii, 240 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781982165918; 198216591X.Subject(s): Aldama, Monica, 1970- | Cheerleading -- Coaching | Women coaches (Athletics) -- Unted States -- Biography | Personal coaching | Conduct of life | SELF-HELP / Motivational & Inspirational | BUSINESS & ECONOMICS / Women in Business | SPORTS & RECREATION / Cheerleading | Conduct of life | Personal coaching | Women coaches (Athletics)Genre/Form: Autobiographies. | Biographies. | Autobiographies. | Biographies.Additional physical formats: Online version:: Full outItem type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
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Book | Merchantville | Nonfiction | Adult | 791.64 Ald (Browse shelf(Opens below)) | Available | 05000011137986 |
Enhanced descriptions from Syndetics:
From the breakout star of Netflix's Cheer , a motivational and inspiring guide to becoming a champion in all areas of life.
In Full Out , "the Bill Belichick of cheerleading" ( The Cut ) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat--showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life.
There's a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy--from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars . She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.
Introduction: Go full out! -- Discipline is a gift -- Don't assume everyone else is like you -- Fight to get on mat-- but be gracious if you're off -- Separate fantasy from reality -- Be accountable to your team -- Lead by example -- A $5 planner can change everything -- Support your community. If you can't, find another community -- Talk and talk and talk some more -- Your doubt is my fuel -- When you get distracted is when you hit the floor -- Build a strong pyramid -- Keep going until you get it right-- and then keep going until you can't get it wrong -- Point. Your. Toes. Perception is reality -- Find inspiration everywhere -- Trust your instincts -- We can! We will! We must... prepare for surprises -- Make the best of a bad situation -- The joy of work -- Find a training buddy -- The more rituals, the better -- When you're going through hard times, keep going -- If you're struggling, don't keep quiet -- Trophies save lives.
"From a woman known as "the Bill Belichick of cheerleading" (The Cut)-the breakout star of the Netflix series, CHEER-a motivational and inspiring guide to becoming a champion in all areas of your life. In FULL OUT, the breakout star of Netflix's CHEER, Monica Aldama, shows how she built one of the most successful, beloved-and now also the most famous-cheerleading programs in the country. Coach Monica tells her story and shares her advice on leadership, achievement, resilience, and success. Her approach goes beyond the mat-showing how the principles of building a winning cheer team apply to the corporate world, parenting, and all aspects of life. Whatever your field, the same principles apply: trust, hard work, discipline, community, consistency. There's a lot of talk these days about short cuts and life hacks, but as the funny, moving stories in FULL OUT reveal, what really counts is commitment, integrity, helping your friends, and improving together with your teammates.Through deeply personal stories of triumph and tragedy, from the divorce and remarriage to her husband, her challenges as a young mother working full time, as well as the students she had to kick off her team, Coach Monica unique form of perseverance is revealed. FULL OUT will show you how to take command of your talent, make the most of your potential, and find the drive to win"--