Cover image for Project you : more than 50 ways to calm down, de-stress, and feel great
Title:
Project you : more than 50 ways to calm down, de-stress, and feel great
Author:
Andrus, Aubre, author.
ISBN:
9781630790912
Personal Author:
Publication Information:
North Mankato, Minnesota : Switch Press, a Capstone imprint, [2017]
Physical Description:
157 pages : color illustrations ; 26 cm
Abstract:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher.
Audience:
Ages 14-18.

Grades 9 to 12.
Added Author:
Document ID:
SD_ILS:2276640
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