Cover image for The depression toolkit : quick relief to improve mood, increase motivation, & feel better now
The depression toolkit : quick relief to improve mood, increase motivation, & feel better now
Title:
The depression toolkit : quick relief to improve mood, increase motivation, & feel better now
Author:
Knaus, William J., author.
ISBN:
9781648480065
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2022]
Physical Description:
v, 123 pages : illustration ; 23 cm
Contents:
Find refuge from negative thoughts -- Get unstuck when you're down -- Beat hopelessness and low motivation -- Make easy habit changes that you'll thank yourself for later -- Deal with the tough stuff.
Abstract:
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques--grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation--to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"-- Provided by publisher.
Subject Term:
Document ID:
SD_ILS:2391390
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