| BIBLIOGRAPHY |
Includes bibliographical references (pages [227]-258) and index. |
| Note |
"Lose weight, stop cravings, get your energy back and still eat what you love"--T.p. |
| Contents |
Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves? |
| Summary |
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."-- Provided by publisher. |
| Subject |
Sugar -- Health aspects.
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Blood glucose -- Popular works.
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Diabetes -- Popular works
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Diabetes -- Treatment -- Popular works.
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| ISBN |
9781982179410
|
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1982179414
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