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PlantYou : 140+ ridiculously easy, amazingly delicious plant-based oil-free recipes / Carleigh Bodrug ; [foreword by Dr. Will Bulsiewicz].

By: Bodrug, Carleigh [author.].
Contributor(s): Bulsiewicz, Will [writer of foreword.].
Material type: TextTextPublisher: New York : Hachette Go, an imprint of Hachette Books, 2022Copyright date: ©2022Edition: First edition.Description: 288 pages : color illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780306923043; 0306923041.Other title: Plant you.Subject(s): Vegan cooking | Cooking (Natural foods) | Cuisine végétalienne | Cuisine (Aliments naturels) | COOKING / Vegan | COOKING / Specific Ingredients / Vegetables | COOKING / Specific Ingredients / Natural Foods | Cooking (Natural foods) | Vegan cookingGenre/Form: Cookbook | cookbooks. | recipes. | Cookbooks. | Cookbooks. | Recipes. | Livres de cuisine. | Recettes.
Contents:
Plant-filled mornings -- Souper bowls -- Sammys + salads -- The main event -- Let's get saucy -- Simple sides -- Plant-filled desserts.
Summary: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode Item holds
Book Book Voorhees Nonfiction Adult 641.5636 Bod (Browse shelf(Opens below)) Checked out 04/05/2024 05000009415345
Total holds: 0

Enhanced descriptions from Syndetics:

INSTANT NEW YORK TIMES BESTSELLER

Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.



Enter PlantYou , the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!



In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.



Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won't believe are made from plants.



"An instant kitchen classic...In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you've come to the right place."

--from the foreword by Dr. Will Bulsiewicz

Includes bibliographical references (page 280) and index.

Plant-filled mornings -- Souper bowls -- Sammys + salads -- The main event -- Let's get saucy -- Simple sides -- Plant-filled desserts.

Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Table of contents provided by Syndetics

  • Foreword (p. 10)
  • Welcome to plantyou! (p. 13)
  • This cookbook has one goal: to help you eat more plants (p. 15)
  • This isn't a book about dieting (p. 16)
  • What is a whole food, plant-based lifestyle? (p. 16)
  • But why avoid oil? (p. 20)
  • How to cook without oil (p. 21)
  • But what about protein? (p. 22)
  • Get fiber fueled! (p. 24)
  • A word about nutrition (p. 24)
  • Sample shopping list (p. 26)
  • Cooking equipment (p. 28)
  • Basic cooking and prep tips (p. 28)
  • Make your life easier with botch cooking (p. 30)
  • Tips before we get started (p. 30)
  • Chapter 1 Plant-filled mornings
  • Overnight Oats & Breakfast Puddings (p. 34)
  • Banana walnut explosion (p. 36)
  • Midnight chocolate cherry (p. 36)
  • Antioxidant oat cups (p. 37)
  • Pb & jelly (p. 37)
  • Chocolate chip cookie dough (p. 38)
  • Granny's apple pie (p. 38)
  • Coo-coo for coconuts chia pudding (p. 39)
  • Flaxmeal pudding (p. 39)
  • Banana stovetop oats (p. 40)
  • Superseed muesli (p. 42)
  • Bravocado toast (p. 44)
  • Sunshine scramble (p. 46)
  • Blueberry lemon pancakes (p. 48)
  • Cowboy casanova breakfast hash (p. 50)
  • Tempeh bacon (p. 52)
  • Welcome to Smoothie Land (p. 54)
  • Mean green smoothies (p. 56)
  • The starter (p. 57)
  • The big glow (p. 57)
  • Minty mojito (p. 58)
  • Hulk smoothie (p. 58)
  • Par slay (p. 59)
  • Good gut (p. 59)
  • Fruit-filled wonders (p. 60)
  • Piña colada (p. 61)
  • Pink elephant (p. 61)
  • Mango tango (p. 62)
  • Peach cobbler smoothie (p. 62)
  • Blueberry fields (p. 63)
  • Banana mama (p. 63)
  • Decadent smoothies (p. 64)
  • Ice capp (p. 65)
  • Watermelon high slushy (p. 65)
  • Snickers smoothie (p. 66)
  • Red velvet (p. 66)
  • Pumpkin pie (p. 67)
  • Cake batter (p. 67)
  • Breakfast cookies (p. 68)
  • Chocolate chip banana bread breakfast cookies (p. 70)
  • Dreamy zucchini breakfast cookies (p. 71)
  • Pumpkin breakfast cookies (p. 72)
  • Nutrient bomb breakfast cookies (p. 73)
  • Chapter 2 Souper bowls
  • Belly-warming minestrone soup (p. 76)
  • Wicked red curry soup (p. 78)
  • Roasted red pepper & cauliflower soup (p. 80)
  • Butternut squash soup (p. 82)
  • Fresh tomato red lentil bisque (p. 84)
  • In a jiffy tomato soup (p. 86)
  • Lazy lentil soup (p. 88)
  • Broccoli chedda' soup (p. 90)
  • Wild rice & lemon soup (p. 92)
  • "not your college" ramen (p. 94)
  • Chickpea noodle soup (p. 96)
  • Creamy potato leek soup (p. 98)
  • Magical mineral broth (p. 100)
  • Chapter 3 Sammys + salads
  • Superloaded veggie wrap (p. 104)
  • Smashed chickpea salad sandwich (p. 106)
  • Tlt (tempeh, lettuce, tomato) (p. 108)
  • Buffalo chick'n wrap (p. 110)
  • Garden of life pita pizza (p. 112)
  • Build-a-bowl (p. 114)
  • Beaming burrito bowl (p. 116)
  • Tangy potato salad (p. 118)
  • Balsamic pasta salad (p. 120)
  • Crunchy peanut shredded salad (p. 122)
  • Cool ranch kale salad (p. 124)
  • Citrus solstice salad (p. 126)
  • Quinoa cranberry harvest salad (p. 128)
  • Roasted corn, bell pepper & cilantro salad (p. 130)
  • Chapter 4 The main event
  • Presto pesto penne (p. 134)
  • Garlic lovers' vegan alfredo (p. 136)
  • Creamy mushroom pasta (p. 138)
  • Garden bolognese (p. 140)
  • Ginger garlic noodz (p. 142)
  • Sheet pan fajitas (p. 144)
  • The big boss burrito (p. 146)
  • 10-minute tacos (p. 148)
  • Rainbow summer rolls (p. 150)
  • Staple tempeh stir-fry (p. 152)
  • Simple peanut sauce stir-fry (p. 154)
  • Plant-packed pad thai (p. 156)
  • Pineapple cauliflower fried rice (p. 158)
  • Hoisin broccoli spicy rice (p. 160)
  • Sweet 'n' spicy tofu skewers (p. 162)
  • "butter" chickpeas (p. 164)
  • "everything but the kitchen sink" curry (p. 166)
  • "can't believe it's vegan" lasagna (p. 168)
  • Irish stew without the beef or booze (p. 170)
  • Golden shepherd's pie (p. 172)
  • Bbq chickpea stuffed sweet potatoes (p. 174)
  • Hearty bean & sweet potato chili (p. 176)
  • Portobello mushroom steaks (p. 178)
  • Cozy sweet potato peanut stew (p. 180)
  • Bliss burgers (p. 182)
  • Best ever cauli wings (p. 184)
  • Bbq jackfruit pulled pork (p. 186)
  • Mac 'n' peas (p. 188)
  • Meaty vegan lentil loaf (p. 190)
  • Tgif pizza (p. 192)
  • Chapter 5 Let's get saucy
  • Hummus 3 Ways (p. 196)
  • Garlic hummus (p. 197)
  • Beet hummus (p. 198)
  • Roasted red pepper hummus (p. 199)
  • Salad Dressings & Sauces (p. 200)
  • Go-to balsamic (p. 202)
  • Apple cider vinaigrette (p. 202)
  • Spicy peanut dressing (p. 203)
  • Classic tahini dressing (p. 204)
  • Turmeric tahini dressing (p. 204)
  • Cilantro lime dressing (p. 205)
  • Creamy ranch dressing (p. 206)
  • Smokin' bbq sauce (p. 206)
  • Cashew mayo (p. 207)
  • Spinach basil pesto (p. 208)
  • Easy vegan gravy (p. 209)
  • Vegan Cheeze Sauces (p. 210)
  • Everything cheeze sauce (p. 212)
  • Vegan mozzarella (p. 213)
  • Herb & garlic cream cheeze (p. 214)
  • Vegan queso (p. 214)
  • Tofu ricotta (p. 215)
  • Salsas (p. 216)
  • Mango salsa (p. 218)
  • Guacamole (p. 218)
  • Pico de gallo (p. 219)
  • Classic homemade salsa (p. 219)
  • Chapter 6 Simple sides
  • Golden mashed potatoes (p. 222)
  • Crispy dill french fries (p. 224)
  • Quick pickled red onions (p. 226)
  • Garlic asparagus with cheeze sauce (p. 228)
  • Curried bok choy (p. 230)
  • Roasted baby potatoes & green beans (p. 232)
  • Sheet pan roasted vegetables (p. 234)
  • Chapter 7 Plant-filled desserts
  • Nice Cream Recipes (p. 238)
  • Plain banana nice cream (p. 240)
  • Mango nice cream (p. 240)
  • Lil raz nice cream (p. 241)
  • Double chocolate nice cream (p. 241)
  • Peanut butter chocolate chip nice cream (p. 242)
  • Ultimate banana split (p. 244)
  • Berry galaxy muffins (p. 246)
  • Stuffed dates (p. 248)
  • Peanut butter thumbprint cookies (p. 250)
  • Tahini chocolate chip cookies (p. 252)
  • Chickpea cookie dough (p. 254)
  • Peach crumble (p. 256)
  • Perfect chocolate pudding (p. 258)
  • Mini vegan raspberry cheeze cakes (p. 260)
  • One-bowl pumpkin banana bread (p. 262)
  • Strawberry chia jam (p. 264)
  • Fudgy avocado brownies (p. 266)
  • Hot Bevvies (p. 268)
  • Winter eve hot cocoa (p. 270)
  • Good night turmeric latte (p. 271)
  • Matcha green tea latte (p. 272)
  • Pumpkin pie latte (p. 273)
  • Recipe nutritional information (p. 274)
  • Acknowledgents (p. 278)
  • Endnotes (p. 280)
  • Index (p. 281)

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