The library is closed on Sunday, March 31

Mindfulness Meditation Workshop

Primary tabs

Program Type:

Health & Wellness, In-Person

Age Group:

Adults, High School
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

***Please note: due to heat, we will be meeting inside the Library in the Arts & Culture Center on the Main Floor.***

Join us as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.