Title:
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Author:
ISBN:
9780358573401
Physical Description:
xiv, 240 pages : illustrations ; 24 cm
Abstract:
Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
First Author value, for Searching:
Heisz, Jennifer J., author.
