Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD.
Material type: TextPublisher: Boston : Mariner Books, [2022]Description: xiv, 240 pages : photographs ; 24 cmContent type:- text
- unmediated
- volume
- 0358573408
- 9780358573401
- 612/.044Â 23/eng/20220225
- QP301Â .H36 2022
Item type | Current library | Home library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Mound City Library Adult Non-Fiction | Mound City Library | Adult Books | 612.04 Heisz (Browse shelf(Opens below)) | Available | 35332000227724 |
Includes bibliographical references (pages (201-228) and index.
Introduction: The healing power of exercise -- 1. The reason it's hard to exercise -- 2. Move away from anxiety and pain -- 3. Mental health is physical health -- 4. Free yourself from addiction -- 5. Keep your brain young -- 6. Move more to sleep, think, and feel better -- 7. Staying focused, being creative, and sticking to it -- Appendix: Exercises
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain."--Provided by publisher.
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