Join our new yoga instructor, Mary Beth Clancy for a weekly all levels slow flow and restore class!

Through breath meditation, slow flow and restore poses we "revibe" our energy, release stress, and strengthen body mind spirit. Yogic philosophy lightly weaved throughout class. Once a month, we will also enjoy a mini sound meditation (crystal bowls, ocean drum, zaphir, chimes) during an extended savasana. Bliss!

Students may bring their own yoga mats, pillows, and towels to the class, or the library has mats and bolsters the students can use.

Mary Beth Clancy, MEd. is an experienced, certified yoga and meditation teacher, REIKI and sound practioner and counselor. Through yoga, meditation, reiki sound meditation and counseling, she encourages clients to tap into their pathways to mind-body-spirit connection, wholeness and enhanced well being.