During the course of your life, you will most likely have to deal with unexpected change at one time or another. Some of it can be exciting and with careful planning lead to life improvement. Some of it can be more challenging when sprung upon you unexpectedly. Even when you know the change is for the best, it can still feel daunting. Whether you are planning a move, starting a new job, going through a breakup or divorce, or dealing with the death of a loved one, you may experience confusion, regret, guilt, fear and sadness. These emotions can get stuck in your body and make you feel unwell. Join us as Reiki Master Valerie York to learn strategies to deal with life’s unexpected challenges and enjoy a calming meditation to help come to a place of peace and acceptance. You will leave this even with deep insight and feel refreshed and calm.

All patrons should bring water, a journal, and writing instrument as you may wish to take notes.

These are once a month on Tuesdays at 6:30, in-person in the library Tech Lab on the 2nd floor.