Freeing the Body for Movement: Counteracting the effects of our postural patterns
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Freeing the Body for Movement: Counteracting the effects of our postural patterns
How we sit and stand affects how we move and breath. Over the course of many years our physical habits become patterns of tension that can limit our freedom of movement and expression. In this 1-hour presentation we'll consider how this happens, and explore ways of freeing up the body for vitality and longevity.
Some parts of the presentation will be participatory; attendees will want to wear loose, comfortable clothing that they can move in.
- Date:
- Thursday, November 10, 2022
- Time:
- 6:00pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Categories:
- Adult Events Mind and Body One-Time Events
Many events at the library are organized by members of the community. The views expressed are not necessarily endorsed by the library.