Up Your Game, Improve Your Balance
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Up Your Game, Improve Your Balance
Balance training is great for anyone! It’s particularly important for athletes and anyone over 50. Dynamic balance training goes much further than just being able to stand on one foot. It trains the whole balance system including your core and nervous system, making your body more stable, responsive and resilient. I’ll explain the basics of balance training, and show you how to design your own balance practice.
- Date:
- Tuesday, December 13, 2022
- Time:
- 6:00pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Categories:
- Adult Events Mind and Body Recurring Events
Many events at the library are organized by members of the community. The views expressed are not necessarily endorsed by the library.