Downshiftology healthy meal prep : 100+ make-ahead recipes and quick-assembly meals /
Material type: TextPublisher: New York, NY : Clarkson Potter/Publishers, 2022Description: 303 pages : color illustrations ; 27 cmContent type:- text
- still image
- unmediated
- volume
- 9780593235577
- 0593235576
- Healthy meal prep
- 641.5/639311 23/eng/20220121
- RM237.86 .B79 2022
Item type | Current library | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
Standard Loan | Bookmobile Adult Nonfiction | Bookmobile | Book | 641.56/BRYAN (Browse shelf(Opens below)) | 1 | Available | 50610024161171 | |||
Standard Loan | Hayden Library Adult Nonfiction | Hayden Library | Book | 641.56/BRYAN (Browse shelf(Opens below)) | 1 | Checked out | 05/15/2024 | 50610024161189 | ||
Standard Loan | Kellogg Library Adult Nonfiction | Kellogg Library | Book | 641.56 BRYA (Browse shelf(Opens below)) | 1 | Available | 50610022786722 | |||
Standard Loan | St Maries Library Adult Nonfiction | St Maries Library | Book | 641.5 BRYAN (Browse shelf(Opens below)) | 1 | Available | 50610023427003 |
Enhanced descriptions from Syndetics:
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator ofthe popular blog and YouTube channelDownshiftology.
"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze."-Emily Mariko, TikTok creator
Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to "downshift" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.
By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity- It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.
A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Includes index.
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, prosciutto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Prosciutto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss"--
Table of contents provided by Syndetics
- Introduction (p. 8)
- My wellness journey (p. 9)
- The importance of real food and lifestyle (p. 10)
- Where meal prep fits in (p. 13)
- Meal prep containers (p. 17)
- The freezer is your friend (p. 18)
- Ready to eat? here's how to thaw properly (p. 21)
- Individual meal prep ingredients (p. 22)
- Quick-assembly meals (p. 66)
- Nourishing breakfasts (p. 92)
- Durable salads (p. 124)
- Meaty mains (p. 152)
- Seafood mains (p. 182)
- Veggie mains (p. 204)
- Side dishes and building blocks (p. 228)
- Room for dessert (p. 270)
- Acknowledgments (p. 292)
- Universal Conversions (p. 295)
- Index (p. 297)
Excerpt provided by Syndetics
Author notes provided by Syndetics
Lisa Bryan is the founder of the popular blog and corresponding YouTube channel Downshiftology. Lisa has been featured in Well + Good , Real Simple , Good Housekeeping , The Kitchn, and Elle . She lives in Southern California, where she hikes, bikes, and enjoys all things healthy.There are no comments on this title.