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Author
Publisher
Atria Books
Pub. Date
2022.
Physical Desc
212 pages ; 22 cm
Description
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before.
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