Deep kindness : a revolutionary guide for the way we think, talk, and act in kindness /

Enhanced descriptions from Syndetics:

" Deep Kindness reminds us that when we show up in our lives with empathy, compassion, and love, our world changes for the better." --Leon Logothetis, bestselling author of The Kindness Diaries

Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place.

Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like, "Just be kind" or, "Throw kindness around like confetti," we've oversimplified what it takes to actually demonstrate kindness in a world crying out for it.

Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well--and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.

Table of contents provided by Syndetics

• Part 1 The case for Kindness (p. 1)
• Chapter 1 Kindness Isn't Normal (p. 6)
• Chapter 2 Our Perspectives Drive Our Practices (p. 8)
• Chapter 3 It's More Than Confetti (p. 10)
• Part 2 Looking for Advil (p. 15)
• Chapter 4 "The Empathy Gap" (p. 18)
• Chapter 5 The Lonely Generation (p. 21)
• Chapter 6 "A Culture of Personality" (p. 23)
• Chapter 7 What Gets in the Way? (p. 26)
• Part 3 Incompetence (p. 31)
• Chapter 8 The Vocabulary of Kindness-More Than "Pretty Good" (p. 37)
• Chapter 9 Emotional Regulation-Choosing How We Think (p. 44)
• Chapter 10 Empathy-Standing in the Rain (p. 52)
• Chapter 11 Vulnerability-The Courage to Care (p. 62)
• Chapter 12 Forgiveness-People and Their Behaviors (p. 70)
• Part 4 Insecurity (p. 81)
• Chapter 13 Rejection-Not-So-Free Hugs (p. 88)
• Chapter 14 Failure-Elevators, Vultures, and the Terror of Not Doing It Right (p. 95)
• Chapter 15 Embarrassment-To Dance When Everyone Is Watching (p. 102)
• Chapter 16 Shame-The Scarcity of "Enough" (p. 109)
• Part 5 Inconvenience (p. 115)
• Chapter 17 Busy-Making Time for Lunch Notes (p. 122)
• Chapter 18 Exhaustion-Overconsumption and Overwhelm (p. 129)
• Chapter 19 Fight Versus Feelings-Purpose Fuels Persistence (p. 134)
• Part 6 Consistency (p. 137)
• Chapter 20 Intersectional Thinking-Breaking Free from Chipotle Chicken Pasta (p. 142)
• Conclusion A Kinder World (p. 155)
• Acknowledgments (p. 161)
• Bibliography (p. 163)
• Notes (p. 165)

Excerpt provided by Syndetics

Chapter 1: Kindness Isn't Normal Chapter 1 KINDNESS ISN'T NORMAL I spend a lot of time thinking about the importance of Kindness in a world seemingly too busy for it. Kindness is one of these essential things that we collectively say is good, but we collectively aren't very good at. Why? Why are we so bad at something we believe in? Why is it that we can so universally agree on the value of something and not be very skilled at it? How can Helga sit in pain, alone in an airport, and have three thousand people bypass her suffering? This book, in many ways, is for Helga. Almost every day I think or talk about her story. In some ways it's because I know that, at any given moment, I could live her story. I'm acutely aware that none of us are immune from adversity. We will all, at some point along the way, be desperate for a moment of human Kindness and connection. For two hours, three thousand strangers walked by her moment of profound hurt. In her deepest sadness and loneliness, thousands of opportunities for companionship and comfort shuffled or sprinted by on their own well-intentioned way. I was in the Hot Dog Seat, crying while she cried, when she arrived at her conclusion: "You know what I realized as three thousand people walked by, Houston? I realized that Kindness isn't normal." Kindness isn't normal. Those words have stuck with me all these years. It has been the foundation upon which I've built much of what I do, because I want to live in a world where Kindness is the baseline--a world where everyone is capable of meeting the basic human need for attention, hopefulness, and care. A world where people have the skills and the courage to stop and help someone crying in the airport. A world that believes in Kindness as the single most important skill for more meaningful lives and more abundant, caring, connected communities. I believe in a world where Kindness is normal . And I've learned along the way that it's going to take a lot of work. Excerpted from Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness by Houston Kraft All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Reviews provided by Syndetics

Publishers Weekly Review

Motivational speaker Kraft (Deep Kindness) explains a demanding version of kindness in this vibrant work. He contrasts his version of selfless and courageous kindness that will heal the world with what he calls a "confetti" kindness that requires little thought or commitment. He provides tools for overcoming incompetence, insecurity, and inconvenience, arguing that incompetence can be changed with empathy and vulnerability, insecurity can be addressed by tackling embarrassment and shame, and the burden of inconvenience (such as necessary daily tasks and routines) can be minimized by building kind habits. His advice often notes the need for careful consideration rather than assuming what someone wants (for instance, the kid eating alone in the lunchroom may not want company, or your company) and cautions against the "unintentional arrogance" that can accompany good deeds. Kraft's clear definition of necessary reorientations readers should consider (like forgiveness as "separating the person from the behavior" or reframing busyness as a matter of priorities) makes his suggestions accessible. Kraft's insistent but doable nudges toward self-sacrificing kindness will resonate with those who enjoy the work of Piero Ferrucci. (Sept.)

Author notes provided by Syndetics

Houston Kraft's job is to practice kindness. Over the course of eight years, Houston spoke at over 600 schools, organizations, and events globally. In 2016, Houston cofounded CharacterStrong, which helps schools teach critical social and emotional skills that lead cultivate kindness. They currently serve 7,500 schools across all fifty states and over thirty-seven countries. In 2020, Deep Kindness was published by Simon & Schuster and has been a source of practical kindness inspiration to tens of thousands of readers.