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Limited to: Words in the TITLE "Overcoming parental anxiety"
Book Cover
PRINTED MTL
Author Kissen, Debra author.

Title Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more / Debra Kissen, PhD, Micah Ioffe, PhD, Hannah Romain, LCSW.

Publisher Oakland, CA : New Harbinger Publications, [2022]

Copies

LOCATION CALL NO. STATUS
 Auburn PL New NonFic Display  BF 723 .P25 K57 2022    DUE 04-04-24  
 Curtis ML Juvenile Parenting  jPar 155.9 Kissen    AVAILABLE  
 LewPL Nonfiction  649.1 K61o    AVAILABLE  
 Lithgow PL Non Fiction  155.924 KIS    AVAILABLE  
 York PL Parenting Collection  J Par 155.9 Kissen    AVAILABLE  
Physical Description vi, 217 pages : illustrations ; 23 cm
Note Includes bibliographical references (pages [215]-217).
Contents Foreword -- Introduction -- Your brain on parenting -- The power of self-compassion for parents -- Choosing reality over catastrophe -- The gift of your presence -- Freedom from your past -- Finding your calm -- Relinquishing control -- Living out your values -- Perfectly imperfect parenting -- Maintaining your gains -- References.
Summary "All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"-- Provided by publisher.
Subject Parenting -- Psychological aspects
Parent and child -- Psychological aspects
Mindfulness (Psychology)
Cognitive therapy
Acceptance and commitment therapy
Self-help publications
Alt Author Ioffe, Micah, author.
Romain, Hannah, author.