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Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more Cover Image Book Book
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Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more

Kissen, Debra (author.). Ioffe, Micah, (author.). Romain, Hannah, (author.). Cassiday, Karen, (writer of foreword.).

Summary: "All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"--

Record details

  • ISBN: 1648480306
  • ISBN: 9781648480300
  • Physical Description: vi, 217 pages : illustrations ; 23 cm
    print
  • Publisher: Oakland, CA : New Harbinger Publications, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 215-217).
Formatted Contents Note: Foreword -- Introduction -- Your brain on parenting -- The power of self-compassion for parents -- Choosing reality over catastrophe -- The gift of your presence -- Freedom from your past -- Finding your calm -- Relinquishing control -- Living out your values -- Perfectly imperfect parenting -- Maintaining your gains -- References.

Search for related items by subject

Subject: Acceptance and commitment therapy
Cognitive therapy
Mindfulness (Psychology)
Parent and child Psychological aspects
Parenting Psychological aspects

Available copies

  • 5 of 6 copies available at SPARK Libraries.

Holds

  • 0 current holds with 6 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Everett Free Library 155.924 K (Text) 15537000141117 Adult Nonfiction Checked Out 04/18/2024
Exeter Community Library 155.924 KIS (Text) 33249025520598 Non-fiction Available -
Kutztown Community Library 155.924 KIS (Text) 33249024884151 Parent Resources Available -
Pottsville Free Public Library 155.9 K643 (Text) 30003009133149 Adult Nonfiction Available -
Allentown Public Library 155.9 KISS (Text) 34455006999474 Adult Nonfiction 2nd FL Available -
Easton Palmer Branch 155.924 K61o (Text) 31901004665560 Adult Nonfiction Available -
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